healthygirl101:

eatcleanmakechanges:

tonedtanhappy:


Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:
Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.
Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.
Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.
These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.
One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.

Bless this post. Finally reasons to work the inner thigh OTHER than a thigh gap. 

^ Agreed, this is the truth for athletes, not just that “thigh gap”

Omfg I cant believe this has got 50,000+ notes.

healthygirl101:

eatcleanmakechanges:

tonedtanhappy:

Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:

Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.

Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.

Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.

These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.

One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.

Bless this post. Finally reasons to work the inner thigh OTHER than a thigh gap. 

^ Agreed, this is the truth for athletes, not just that “thigh gap”

Omfg I cant believe this has got 50,000+ notes.

When he screamed in my face and pushed me against his car that night, he told me I was worthless but I was the one to say sorry. Over and over again, I was sorry. When he left me standing in the parking lot by my house I could do nothing but hate myself for making him leave me. When I was a little girl it was a mistake of trusting a man that I barely knew, just because he was my own blood. His evil eyes made his way up my dress along with his hands, and ever since then I don’t think I could lose my virginity without crying into the man I love’s chest. When I tell someone how I’m feeling inside, I always let the word, sorry slip out when I’m finished. I feel like I am dumping my emotion onto their chest and suffocating them like it suffocates me. Then they end up getting upset with me, because I offend them when I apologize. At fifteen a boy kissed me like he loved me, and the next day he never called me back or answered my texts. I couldn’t help but think maybe I fucked it up somehow, maybe when I talked about heaven and dying it turned him off. Maybe he just didn’t want to deal with it. He didn’t want to deal with me. The last text I sent him was, “sorry.” When my mother is angry she tends to raise her voice and say things “she doesn’t mean.” I can’t help but believe her when she calls me crazy, and I can’t help but think that maybe my dad drinks so much because he hates his life. I can’t help but think maybe it’s because of me, do I ask for too much? Is it because I’m always sad? Am I not good enough, what did I do? The love of my life is the most amazing man in the world yet when his voice gets quiet on the phone I can’t help but question if he’s okay because I always feel like I’m doing something wrong. I always ask over and over, if he loves me because I need the reassurance that I’m not some crazy bitch. When my friend texts me and I don’t respond for a few hours I am afraid she will think it’s because I don’t care but in reality it’s because I can’t think of anything to talk about when my mind is filled with this negativity about myself. I just always feel like I am doing wrong. I am wrong, I am damaged, by other people’s mistakes, I take credit for. That’s what I do wrong..

i.c. // I need to stop being sorry (via delicatepoetry)